Shoulder Pain

Burns needed a last minute Sub due to a stomach bug, so we swapped Q dates, bringing YHC in a week early. No announcement was made declaring YHC as Q so as to not scare off any timid PAX. Though our Site Q did tease that it wouldn’t be fun, which could have impacted numbers?

 

Warm-o-rama 

• SSH x 16 IC
• IST x 16 IC
• Whirly w/a C x 8 IC
• Copperhead Squat x 8 IC

 

The Thang

• Mosey to blocks
  • Pickup cinder block or two bricks
• Block Carry
  • John Cusack to basketball court
• DORA v1
  • 100 x Block Merkins 
  • 200 x Weighted Overhead Lunges (Single Count)
  • 300 x American Hammers
  • Partner Crawl Bears to end of Court, moseys back
  • Flip Flop Repeato
• DORA v2
  • 100 x Pull-ups
  • 200 x Weight Squats
  • 300 x Push-Ups
  • Partner Bear Crawl halfway, mosey back
  • Flip Flop Repeato
• Return to blocks

 

Mary

• No time

 

Fin!

 

CoT

• YHC took us out

 

NMM

• Been a while since this one… let’s see what YHC remembers
• Harden and Mash were there early, but did their own thing and left early
• YHC enjoyed partnering with The Duck. Nice to see him out on a rare Tuesday!
• Cash was getting after it, and seemed to not need YHCs gloves. He was not a fan of the Bear Crawling but was thankful YHC opted to not have us run up and down the hill.
• Ziggy, the ever present almost-WD, was partnered with Cash and he mentored Cash well through YHCs insanity.
• Adobe said OUCH afterward but didn’t seem to struggle during
• Subfloor made sacastic comments about YHC not using gloves (I think), and definitely made jokes about the “punk” playlist YHC had playing.

 

Thanks for coming out, Boys!

 

VG