Sour Mash has some really weird friends.
BEATDOWN.
Every minute on the minute, the exercise changes. Rest when you want to rest. You versus you.
Mountain Climbers
Curl / Press / Tricep Raise
Dead Bugs
Shoulder Tap Spider Merkins
Corkscrews
Burpees
Block Presses (with legs up)
Block Swings
DONE.
PRAYERS:
Zima Out.
It was a beautiful morning at Speas for this week’s Purgatory. HIM’s rolled in one after another. We warmed up with the usual routine: SSH, Imp Walkers, C Squats, slow deep squat, arm circles, Y-flies, and Mike Phelps. Then to the top of the hill leading down to the Rec Center for Double Dog Dare…
Time Wasters – Warm- O – Rama The Thang – Simple not Easy This month is Mike Tysons for the October Challenge and being that I got a nice reminder from Workbench that I had the Q for Mayhem (Thank you, I would have missed this), I needed to come up with something. I knew…
YHC did not want to try too hard to come up with anything crazy for The Iron Throne this morning, due to the constant wet weather that has washed out the big field (can’t wait to put it to use) and added a hint of annoyance to any work in parking lots. But, knowing…
Man these are perfect mornings here lately. Just a hair chilly but keeps the body feeling great. I decided I didn’t wanna do a regular EC run as I had knocked out the Ardmore rah 10k on Monday, so today was a ruck it or f*** it kind of deal. Both Palin and I had…
YHC popped out of bed this morning without an alarm – rare, then headed to the bathroom, like all of us middle-aged men do. As I was getting ready, you know, primping myself and listening to my morning podcasts, something felt off. A quick glance of the watch to see how rushed I would be…
YHC was tapped for the Q at #VI this AM and put out an early preblast recruiting some ECers. Luckily, my fellow Kentucky Bourbon Chase teammates, @Zephyr and @Slowpitch decided to jump in on the fun and get the morning started right. Topics on the run included our upcoming trip to Bourbon Country – the…
Solid looking workout! I like the format. Totally stealing this