Flatline
Three moderately chilly pax started out with basic warm up.
20 count side straddle hop, 10 Abe da goda (spellcheck) and 10 Worley got the clap.
Started out with a short run down 2nd street to I can’t remember the parks name. All pax in plank position and doing shoulder taps. One man at a time, ran the loop of the parking stopping at two benches, one to do 15 irkins and one to do 15 dirkins. Two rounds!
Next we ran up the hill just a bit to do an AB ladder.5 LBC, 5 low flutter, 5 WW2, 5 heels to heaven and 5 Big O. Repeat with 10, then 15 then 20 then back down the ladder!
Last stop is the park by Sawtooth. Each pax gets a set of stairs. Run to the top and do 10 double count lunges. Run down the steps and do 10 squat jumps. Repeat 5 times and then a short mosey back to meeting point. Boom. Time.
Great work my dudes!