Where did all these PAX come from??

Warm-o-rama

• SSH x 20 IC
• IST x 15 IC
• Abe Vigoda x 6 IC
• Shoulderama (ASTF, ASTR, SC, OHC, MP) x 10 each

The Thang

• Mosey to the top of the Intimidator
• Partner up!
• mini DORA
  • Merkins x 50
  • Squats x 100
  • WWII x 150
  • Partner runs to 1st stop sign, then 2nd during Squats, 3rd during WWII.
  • Flip flop repeato
  • Bonus, partner B run down to bottom and back while partner B does Squats
• Mosey to Practice Tennis Courts
•  THEY ARE LOCKED
•  Cant use the track because their are too many of us, and too many runners!
• UMMmMMmm
• Using the side trail, taste of IPC Week 1:
  • 25 yards Bear Crawl, 25 merkins
  • 25 yards BC, 25 squats
  • 25 yards BC, 25 WWII
  • 25 yards reverse BC, 25 burpees
• mosey to Intimidator
• Quadraphelia to the top
• Red Baron was first, he swept the PAX on the way down
• Back to launch

Mary

• No time

CoT

• IPC Week 1 on Friday
• Climb to Remember on Saturday at 0600
• Transcript is the new 3rdF Q! He’s looking to invigorate GAS groups and Shield Lock, s well as a potential 3rdF AO
• YHC took us out.
• We named Splinter, former FNG Houston, a long time EH from Lambchop, after his Karate skills and Biblical Wisdom. RexKwonDo was a close second! (Spicoli was Sad)

NMM

• #Qfail on not scoping out the full breadth of construction impact to the AO
• YHC did not know the practice courts are  now locked and off limits… and the construction fence made the taste of IPC a bit disorganized and crowded all at once.
• But seriously, 16 guys!? Every now and then the stars align and people don’t see YHC has the Q. Great turn out with a few of new faces YHC hadn’t met yet: Milkman and Turk! Both brought out by my tall red haired brother, Double Wide!
• Mutton was squatting down during quadraphelia, which YHC thought would make it more difficult (and confirmed). But he said it was better for the lack of cartilage as his knee. #ModifyAsNecessary
• Skybridge, Litterbox, and Red Baron we’re leading the charge.
• Close behind we’re Greenspan and Razzie, our silent assassins!
• Cherry Pie did about 40 burpees during Shoulderama
• Palin asked if the workout was made up… Um, yeah. All workouts are made up!
• Lambchop blamed YHC for things, YHC blamed the site Q for things. We laughed and had fun in the process.
• Our new guy Splinter was crushing it, and YHC hopes he can keep coming back. Lambchop made him seem like a real interesting dude that can contribute a lot to the group!

Great work Men, YHC will do better next Q at Conspiracy!

VG