Dora on the Flora
Respects and Respect-Squareds overrepresented at your friendly neighborhood no-run boot camp, The Rock Quarry.
WARMARAMA: SSH, Abe Vigodas, Whirlies, IST, Merkins. Plank to Down Dog.
DORA the Flagpole Sitter: Dips, Arm Swirlies, Phelps. More Dips, and some Irkins.
DORA the EXPLORA of FLORA: Partner up, #1 does exercises, #2 mosey to sidewalk: 100 WW2, 150 Gas Pumps (Omaha called here) and 200 LBCs.
DORA the Wall Flower: Ditch partner, pick another. #1 does exercises, #2 mosey around track, and stop at Rockpile for 5 curls: Tysons, Wall Sit Kicks, Reachers on Wall.
Mosey back to start for a brief Mary: MuttonCrunch, Low Flutter, Low Dolly.
COT: Prayers offered. Schmedfest coming up.