Curb Crawls
Warmrama:
Four corners while we waited for Spicoli. Seal Claps, Bonnie Blairs, SSHs, Apollo Onos. Spicoli didn’t show so it was time to go.
The Thang:
Quick mosey east on 3rd Street, south on Town Run, east on 1st Street to Salem Avenue.
- Mike Tyson x 1, then Bear Crawl to opposite curb; Erkin x 1, then Crawl Bear back to original curb.
- Repeato, adding 1 Mike Tyson and 1 Erkin each round until you get to 10.
Mosey north on Patterson and cut into Urban Assault parking deck. Pull ups x 20 on the train trestle.
Mosey to intersection of Chestnut and 6th Street. Perform exercise, then sprint to 7th street for another exercise, then sprint back to 6th.
| 6th Street | 7th Street |
| Merkins x 10 | WW3s x 10 |
| Dive Bombers x 10 | H2H w/Twist x 20 |
| Merkin Jacks x 10 | American Hammers x 30 |
Mosey up 7th Street hill to N. Liberty for Hurpees x 10.
Mosey to wall at 1st Pres on Cherry Street. Get ups x 30.
Mosey home for Heels to Heaven + WW2 combo x 10.
Time.
Announcements:
- Crash needs Qs for Iron Throne.
- Blood drive and PawTism on Saturday. Burns will buy a beer for anyone who completes a quadruple down with the Alcatraz Murph, other Saturday workout at any AO, PawTism, and the blood drive.
- Pawtism free work and fundraiser, July 16th at Hanes Park. Travel a mile by whatever means you choose and incorporate exercises to your desired difficulty level. Pawtism aims to educate and help fund life-changing dogs for people on the autistic spectrum. DoughJoes will be supplying doughnuts and coffee.
- The Shmed 5k and FunRun, August 28th. All proceeds to benefit Crisis Control. Sign up at https://runsignup.com/Race/NC/WinstonSalem/Shmedfest.
Prayer Requests:
- Bevo’s son, Dean, broke his femur. Pray for Bevo and his wife as they bear the physical burden of transporting Dean around their split-level home.
NMM:
- Everyone was very surprised that we didn’t head towards Hanes Park.
- Van Gogh was in primo form this morning with both his rep execution and his MC. He was particularly dismissive of YHC’s Bonnie Blairs. He completed the morning with a taunting penalty; while everyone was finishing their get ups, Van Gogh jumps up on the 1st Pres wall on Cherry Street and mocks us.
- YHC never noticed how quiet Chick Flick is; that’s because he’s usually around chatterboxes Lamb Chop and Palin. He silently crushed the workout this morning.
- Great to have Seal here from Greenville/Spartanburg. He’ll be back in a few weeks and volunteered to Q so that he “can control the workout”. Always good to have a down-ranger. On that note, Seal was in the Army, hence his F3 name.
- Burns was very excited at the promised return of “something terrible.” Hopefully the curb crawls fit the bill. He was not slowed down in the least on the hill sprints, flying out in front of everyone else.
- We had to pause our crawling a handful of times due to cars & trucks passing by, including a police SUV. Seal did a great job of EHing these folks, but got no takers.
- YHC failed to recite the core principles at the beginning, another mark in Van Gogh’s book. At the end, there wasn’t enough oxygen left, so Van Gogh and Burns picked up my slack.
- Turnover proposed Town Run as the best site for the crawling; his prior commitment to the Judgment Free Zone (PF) led to the search for other sites.
Thanks for the keys, Bevo. Can’t wait to see you back out.