A Whole Lotta Tabata – Mayhem 2.23.22
Upon arrivial, an immediate sprint to the shelter. Then some stretchy-stretch. Then we started tabata – 20s on, 10s rest. Complete each set 3 times before moving on to the next one.
| set | WOR | arms | legs | abs |
| 1 | hillbillies | merkins | squatty pottys | ski abs |
| 2 | michael phelps | irkins | l leg step up | plank jacks |
| 3 | ssh | derkins | r leg step up | deter darkers |
| 4 | toy soldier | dips | l leg split squat | h2h w/twist |
| 5 | high knees | mike tysons | r leg split squat | decline ASTs |
| 6 | jack reachers | burpees | monkey humpers | crunchy frogs |
| 7 | imperial walkers | carolina dry docks | FROM squats | wwiis |
*FROM squats = full range of motion.
Great crew this AM. Deter Darkers and Decline ASTs were a hit. Zima ran in and was covered in a mystery substance that he blamed on Brookberry residents. Splash hates burpees. Workbench hates crunchy frogs. Subfloor seemingly had no issues. Adobe is an animal. YHC caught a frog on the way back to the parking lot, but nobody wanted to take it home with them. Sizeable fella. I relocated him to the drainage ditch. If you missed the blood drive, go donate. Prayers for Ukraine.
YHC will be taking a nap during planning today. Thanks for the keys, Workbench. You will need to kiss the frog to get them back.