A Whole Lotta Tabata – Mayhem 2.23.22

ByBurns

Upon arrivial, an immediate sprint to the shelter. Then some stretchy-stretch. Then we started tabata – 20s on, 10s rest. Complete each set 3 times before moving on to the next one.

set WOR arms legs abs
1 hillbillies merkins squatty pottys ski abs
2 michael phelps irkins l leg step up plank jacks
3 ssh derkins r leg step up deter darkers
4 toy soldier dips l leg split squat h2h w/twist
5 high knees mike tysons r leg split squat decline ASTs
6 jack reachers burpees monkey humpers crunchy frogs
7 imperial walkers carolina dry docks FROM squats wwiis

*FROM squats = full range of motion.

Great crew this AM. Deter Darkers and Decline ASTs were a hit. Zima ran in and was covered in a mystery substance that he blamed on Brookberry residents. Splash hates burpees. Workbench hates crunchy frogs. Subfloor seemingly had no issues. Adobe is an animal. YHC caught a frog on the way back to the parking lot, but nobody wanted to take it home with them. Sizeable fella. I relocated him to the drainage ditch. If you missed the blood drive, go donate. Prayers for Ukraine.

YHC will be taking a nap during planning today. Thanks for the keys, Workbench. You will need to kiss the frog to get them back.

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