Test post 34
Here’s some test content ya heard
Here’s some test content ya heard
When Tonka threw out some plans for a surprise birthday beatdown for Ziggy at Washington Park, the original Q, Palin (who is in the same GA group as Ziggy), found himself searching for a sub last minute. Despite YHCs wanting to be there in support of Ziggy, YHC knew the importance for Palin to attend,…
YHC has heard mumble chatter across the PAX that after 10 reps, form begins to fail. Typically @Lambchop is the loudest voice, but he gets plenty of agreement every time this conversation rears its head. So, in honor of October being the 10th month, and to help us all keep good form, today’s Conspiracy beatdown…
We celebrated a major historic milestone in YHC’s life at Conspiracy on 10.23.2024 This date in 2018, YHC was in a car accident that caused some permanent impairment and constant need for perspective change. We decided to change our perspective in how we approached the workout, So let’s get to it… Warm-A-rama (details completely accurate…
Date: 01/16/2019 PAX: D-day, Chisel, Cherry Pie, Mutton, Palin, Jar Jar, Dr. Seuss, Focker, Lamb Chop, Razzie, Van Pelt, Little Piggie, Screech, Bevo, Snookie, Bueller? (Q) WARMORAMA SSH x 20 IC Windmill x 5 IC IST x 15 IC Merkins x 10 OYO THE THANG Mosey to covered area at track 3 man grinder –…
Today was a simple yet effective day. Today we explored the number 15. And by explored, I mean all we did was 15 reps of exercises. Warm-O-Rama 20SSH, 10 Arm Swirly Forward Back, Seal Clap, Overhead Clap 10 Whirly, 8 Abe Vigoda 2 sets of Down Dog and Up Dog with some other stretchy stretch…
13 + 1 FNG + 1 Drano arrived at Hanes Park for a cool morning and a hot work out. The Thang: Mosey to the field by Education Hill for warm-a rama. SSH x 25 Abe Vigoda x 15 Whirlys x 20 IST x 20 Now the fun begins. The Pax made 6 trips up…