Redline (Wet and Cold)

Perfect weather for Redline. It was raining, it was cold, it was Redline. I continue to be amazed that men post when the weather is so crappy. Promise them a horrible workout and they will come (unless it involves burpees and bricks).

The Thang:

Warm up by running around Hanes park. Go to Pilot View and run suicides at each intersection until you get to the top.

Go to the track run 800 with 200 recovery.

Thats it !

Observations: Mongose never gets tired. Zima made an appearance at Redline because he “needs to get in shape” (that was a big demotivator for YHC since Zima seemed to always be in front), Winklevoss was wearing a t-shirt, he deleted the weather app off his phone. Valdez put up with my chatter for 45 minutes (he is a go listener !) I did hear some great knews which he will share with all Im sure. TR is posting everyday, everywhere and he was somewhere in front or lapping me on the track. HOG apparently has cold ears ’cause he wears a headband but no shirt and just shorts !

Glad to have a great turnout.

SYITG