Flatline ladders

10 pax gathered at 525 in anticipation of Flatline.  Lots of early MC about some new device that Lambchop has purchased.  Even Palin was quiet, stating this story doesn’t need any input.  I would give more details but they are PG-14 at a minimum.  0529 mission statement and demonstration of 2 new exercises that we would perform.  0530 we take off……..on a single lap around the parking lot to make sure Spicoli and Cherry Pie wouldn’t stroll in late.  After one lap, we moseyed to the parking deck for the thang.

Ladders – 1-11 – perform superman merkins (at bottom hand release and extend arms and legs like superman) at bottom of ramp and pull ups about ¾ the way up the ramp.  Transportation – crawl bear half way up and bear crawl the last half.  Once finished, join the 6.

Sprints  – line up at bottom of ramp and jail break to top of ramp.  Mountain climbers to rest.  Repeato up the parking deck for 3 levels (6 sprints).

Take stairs back to bottom

Ladders – 1-11 – Perform slap the floor squats at the bottom and Apollo ono with imperial walker (we will have to demo for you).  Transportation – frog hops (like murder bunnies but no block) half way, run backwards the second half.

Sprints – up 2.5 levels (5 sprints).

Time

Mosey back to start.

Announcements  – Cyclebar fundraiser this Sunday.  See Slack or Lambchop for details.  Great event, try to make it.  YHC has Q at WIB.

Prayers – this is the one year anniversary of Blue Steels accident – thanks to those to responded and look to help others when you can.  YHC took us out thanking Him and asking for forgiveness for not turning to Him.

MC – These HIMs were killing it today.

VG stated his back was not 100% before we started.  Then he lapped all of us.

Greenspan did not think YHC could get him to burn 600 calories in a 45 min workout……..success. but he put in all the work and pushed hard.

HOG again ran some stupid amount of miles prior to the workout.

Bevo can bear crawl with the best of them – he was flying.

Cheesesteak crushed the frog hops.

Lambchop attempted to move the cones for the ladders….more than once.

Palin did not say much all morning…..except Omaha which never happened.

Tigger is the silent killer

And Dr Toot……..he has no quit and pushed us all the entire morning.  Even adding in a bonus 11 pull ups.

On the final set of sprints, YHC kept coming in first.  Knowing that I am not fast, this could not be correct.  Therefore a punishment was added to incentivize the pax – if you finish a sprint behind me, there is a 5 burpee penalty.  It worked and all pushed harder.

 

$5…..miss seeing you out there.  It’s 2020 …… there are no keys.  Thanks for letting me lead these men.

Huck