Iron Pax Week 1 is an Impossible Situation
Warm up and little Bro-ga
3 Burpees EMOM then 50 Hand Release Release Merkin 100 Leg Raises 150 Jungle Boi Squats “2Spoonz Style” 200 Big Boy Sit-ups 250 Stationary Lunge Steps (count each leg as 1 Rep)
COT: Prayers for those suffering from COVID and those working on a vaccine and treatments.
It was a beautiful Autumn Teaser of a morning and these men showed up to put in some work. We were all tired of Burpees. Great to see Scrubs and Cat Call coming back out to IS. Lots of encouragement to get us all through IP#1. Also, Buy Out got a #hunkalert on Twitter from the picture we posted tagging Iron Pax. (YHC supposed it was meant for BuyOut as he was the only one shirtless in the pic.)
Thanks Drip. Strong work by everyone. Week 1 of IPC was bad, just bad.