The Pax took their obligatory warm-up run around the park The Thang Sprint 100m jog/walk 100m Sprint 200m jog/walk 100m Sprint 300 jog/walk 100m Sprint 400m jog/walk 100m Sprint 500m jog/walk 100m
A bit cooler weather greeted the pax this morning with some humidity in the air. We had several sightings of some fast holes at different points of the workout. It looks as if they are adding some earthly beings to their midst. I still have doubts I will ever be allowed to run again with…
It was a muggy, humid morning in the year of our Lord the eleventh of June, 2026. I got the nod from Blind Date for the Q. I was not sure who all was going to make it but I knew we will probably have some running at Western Front on Friday so I decided…
PAX: Balco, Fingers (WD), Mongoose, Bluto (WB), Schneider, Redeye, The Vig (QIC) 7 Pax posted to the serenity of Tanglewood Park to accomplish Three Things: Run Calisthenics Talk Trash It went down sorta like this………. Warm-O-Rama: SSH 16 IC random as hell….YHC knows The Thang: Peloton Run for 2 minutes Stop do 25 of called…
Warm-O-Rama: SSHs, Abe Vigoda, Whirly with a clap, Plank with some leg stretches, some like to bounce in this position, Down and Upward Dog. The Thang: Informed the PAX what a MacGuffin is: Something that is necessary to plot and motivation of characters, but unimportant in itself. Also known as plot coupon. So we had…
No breeze. Lots of humidity. No MC. Lots of fellowship. No running. Lots of sweat. Warmarama: SSX x 20 (IC) Imperial Troopers x 20 (IC) Grasspickers with behind-the-back clap x 20 (IC) Divebombers x 5 (IC) The Thang: Crab walk to pull up bars. Partner up. One partner does pull ups, other does…