Beanies, Tobaggan

10 Pax joined YHC on his last day of 3 Qs in a row. The Pax met on at the Publix on Miller street, and were a chatty bunch that decided to start the morning in the gloom by talking about the difference (if there is a difference) between beanies and toboggans, and which is correct term for a winter hat. Somewhere along the conversations it turned into talking about corn hole and then whether or not we need to cover our corn holes. It went south quickly the conversation, but lively. 5:30am hit and YHC gave the disclaimer and we begun.

Warm-up

SSH

Whirly

Abe Vigoda

Arm Swirly things

The Thang

Mosey to Mayberry Ice Cream

10 Reps

Mike Tysons

Imperial Walker Squat

LBC

Mosey to Nawab

10 Reps

Nolan Ryans

Imperial Walkers

Carolina Dry Docks

Mosey to Midtown Dessertery

10 Reps

Merkin

Cobra Squat

Donkey Kicks Standing

Mosey to Little Richards

10 Reps

Lunges

Ranger Merkins

Big Boi Sit Ups

Repeato

YHC does not remember how many laps everyone finished but the pax worked hard and were mainly in two groups through out the workout

COT

Blue Steel

Dr. Root Canal

5K runs- Bevo’s Son and Farm Run

NMM

The Pax made sure there was no dangers during this workout and were very forgiving and made fun of YHC for the day before, honestly thought no one would show

7 Pax fell down at the very end and faked injuries

Turnover wants a t-shirt made that say, “I survived H.O.G’s week of Qs”- he did go to all of YHC Qs- what a Beast

YHC had fun with this group as always and will see you in the gloom