A flat rectangle
Not gonna lie, did not think a Tuesday Q after Tuna 200 weekend was going to happen. But it did and it felt great. Posting to Flatline is one of those things I have to keep reminding myself I enjoy and am glad to have done each and every time. Today went like this:
5:20: Sit in cars, look at phone
5:25: Fist bumps, welcoming visiting Pax from Durham, Pet Sounds.
5:26: Pinto points out YHC’s interior light is one, YHC sets off own car alarm to much mumble chatter. Deserved.
5:29: Directions
5:30: We off.
- Partner up
- At each intersection:
- A: AMRP of called exercise
- B: 20 merkins
- Switch
- Side Straddle Hop for six, on to next as a group.
Cherry to 4th, L on 4th
- Freddy Mercs
4th to Spring, R on spring
- American hammer
Spring go second, L on Second
- Heels to heaven
Second back to Cherry
- Box cutter
Left on 4th, back to Cherry
- Dying cockroach
Lap 2:
- Same as above, but A does 30 squats.
Bonus time at start:
- Same routine with 20 Carolina Dry Docks and LBCs. (two rounds completed)
Done! Only one wrong turn to add a little distance. I tracked around 3.5 miles.
Announcements and TAPS:
- Update on Blue Steel: moved back to hospital from rehab. This is a setback but positive for long term. Had recent blood transfusion. He is in good spirits and likes visitors.
- $5 Footlong was kind enough to point out that YHC is planning the second annual Farm Run 5k. Details: http://jonesracingcompany.com/plcfarmrun5k/
- Mebane’s 4 year convergence celebration is this Saturday. See $5 Foot Long
- Kotters to Pinto for coming out for the first time in a while. See you next week.
Thanks for the keys, $5FL. Be back next week. HC.