WIB
@F3WinstonSalem @F3WeFoCo #WIB heads West. I was told if I build it they would come. Launch from #VI lower lot. @leetoddmiller
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WIB 1/23/2020
Launch from the Hanes Park playground. Route and exercises to follow. I’ve been seeing lots of great stuff from our brothers in F3 Natville (Greensboro) about their pushups for playgrounds campaign and thought that I would plan a WIB to celebrate the great playgrounds we are blessed with. We’ll also do some pushups. I encourage…
BBBC Preblast 10/4/2019
BySassyJoin YHC at Clemmons Elementary on Friday morning for BBBC! Launch so that you are finished by 6:15 for COT. Looking forward to seeing the double digit attendance continue on the unofficial last day of summer (or 85+ degree temps). 2.69 miles: https://www.mapmyrun.com/routes/view/2714413474 3.63 miles: https://www.mapmyrun.com/routes/view/2714412094 4.73 miles: https://www.mapmyrun.com/routes/view/2714415022
Speed Trap Pre-Blast #Break 20/22/24
ByThe VigWeek 7 of the #Breaking plan speed workout will take us back to Kentner Track on Wake’s Campus . Plan to RIRO from Reynolda Village Parking Lot. Our route from Reynolda Village Parking lot to Kentner Stadium Track can be found here: https://goo.gl/svMzWz Our Plan of Attack: 1 mile warm up 4x 800m Repeat w/ 400m…
4th Biennial Marble Arch Marathons – April 6, 2023
ByStarfishOn Thursday (4/06/23) at #DashWIB, we will run the 4rd Marble Arch Marathons. It has become a biennial tradition in these parts. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came close but just barely missed the 45 minute time cutoff. At the second event…
3 Pre-blasts. You heard YHC right. 3 Pre-blasts in one.
BySpamalotShmedfest is August 24th. There will be a 8am convergence workout with FiA (2.0 friendly) at the Fairgrounds. While Shmedfest is free to attend, please register so Plunger and his crew know how much food to order. Aside from it being a great event, Shmedfest raises much needed funds for Crisis Control Ministries. If you…
OG’s Tractors 6/21/19 Preblast
OG’s: https://www.mapmyrun.com/routes/view/2554591405 Tractors: https://www.mapmyrun.com/routes/view/2555083126 OG’s Turn by Turn N Sunset Dr toward W End Blvd Left West End Blvd Left Reynolda Rd Left Robinhood Rd Right on Oaklawn Ave Continue left onto Arbor Rd Right on Forest Dr Left on Westview Dr Right on Reynolds Dr 1st exit onto Bitting Rd Sharp right then…
Picture of the workout on twitter looks gruesome! HC!