10-01 at Parliament

Warm-O-Rama

20 count, IC

• Side Straddle Hop
• Imperial Walkers
• Arm Swirly Things forward, backward
• Seal Calp
• Overhead Clap
• Whirly with the Calp
• Abe

The Thang

Our theme is 10-1, in honor of the first day of the greatest month of the year (In YMC’s humble opinion. I mean, you have football in full swing, theoretically cooler temperatures, the start of hockey season, playoff baseball, miniature candy bars everywhere…the list goes on.)

10-01s:

Set up with 10 parking spaces.
In first space, complete The 10-1. Lunge walk one space, repeat-O till end of line, reverse exercises coming back.

• 10 LBCs, 1 merkin (5 stops)
• 10 merkins, 1 LBC (5 stops)
• 10 Heels to Heaven, 1 dry dock (5 stops)
• 10 Dry Docks, 1 Heels to Heaven (5 stops)

To tables for 10-01 (Table Edition)

• 10 left leg raises, 1 irkin
• 10 right leg, 1 dirkin
• 10 dips, 1 burpee

Repeat-o, reverse 10s and 1s

• 1 left leg raise, 10 irkins
• 1 right leg raise, 10 dirkins
• 1 dip, 10 burpees

To the blocks for 10-01 (Block Edition)

10 reps of called exercise, then rotate 1 block to the left

• Curls
• Overhead press
• Chest Press
• Manmakers (crowdpleaser, done OYO. Thanks, IP Challenge)
• Skull Crushers
• Elf on the shelf left to right
• Elf on the shelf right to left

To the wall for 10-01 (Wall Edition)

• All in People’s Chair
• First Pax does 10 Jack Reachers with block, pass it down till all have done, others hold chair (petition to rename “The Kidney Stone” which sounds about right).
• First Pax does 1 Bus Driver, passes block back down.

To the parking lot for Mary (Standard Edition) in the round robin fashion.  Ask Little House about the Pickle Pounders and the school bus.

Done!

COT:

• Little House’s son had a big test yesterday, prayers for negative results.
• Bluto’s M and a few Pax and their M’s heading out for a big trail run. Prayers  for travel and good run (and Bluto going single-dad mode).

 

This AO is one of my favorites and I need to get back out more often. While we did not have fall temperatures we had strong work, good fellowship  and a great start to the day. Thanks for the keys, Gucci.