When the Vig gets the keys to Redline…….
9 showed up in the gloom, post holiday weekend to push their heart rate into the Redline. It went down like this…….
Warm-Up
-
Lap around Hanes Park
The Hill Thang
-
Up the Intimidator to Carolina : Hard
-
Left on Carolina to Brookstown : Easy
-
Left on Brookstown to West End : Hard
-
Left on West End to the Intimidator : Easy
-
Repeato x 4
-
Pick up the 6
Mid Workout Mary
-
LBC IC x 20
- Penguin Crunch IC x 20
- Wilt Chamberlain’s IC X 20
- Low Flutter IC X 20
The Track Thang
-
Curves : Easy
-
Straights: Hard
-
AMRAP 10 Minutes
and time…….
CoT
YHC took us out in fine fashion
NMM
-
Strong work by the PAX this morning covering ~ 4 miles
-
Patch was pushing the pace all morning
- Zima rolled in late and nearly took everyone out in Zuckerberg fashion
- Have you seen Balco’s Porsche???
- Hitman is getting faster, nice work brother!
- Boo Boo, Peacemaker, and Manscape were putting in work this morning.
Announcements
-
- 9/11 memorial stair climb to be held next Wednesday at Groves Stadium, hit Bueller? up for deets
- The Camel City Craft Crawl is being planned for 10/13, social run with gals from FiA.
Always a pleasure to lead,
The Vig
Hope to see you #fastholes on 9/11 for the Climb to Remember.