2-for-1s at WIB

It’s not just proximity to House Wobegon; Reynolda Village is an objectively excellent space for an F3 Workout. So, anytime YHC can direct the pax there, you know I’m going to. Toot put out the Q-call for WIB, and here we are. It went like this:

 

4 stations. Start with 10 reps. Add 1 each time you visit a station.  You vs. You, or find a friend to pace with.

 

Station 1: Circle by the trailhead/boathouse

The Foxhole: That’s a merkin, flip over, Big Boy Sit up. 

That’s 1.

>>Your Q likes this exercise and, if you are taking note, calls it often. I like it less after today.

Station 2: The Connetor Trail.

Mosey till you find a bench you like and do a dip, flip over, and do an Irkin. 

That’s 1.

>>We need more benches.

Station 3: Front Of Dough-Joe’s Doughnuts & Coffee (mmm…doughnuts and coffee.)

Lt. Dans: Left leg lunge, Squat, Right Leg Lunge.  

That’s 1.

>> Some of us go all the way to the grass, some don’t. Side note, DJs needs to open earlier.

Station 4: Lower parking area by the Ballet Themed Workout Place

Start at a parking space: 1 Heels to Heaven

Bear Crawl 2 spaces.

Alternating Shoulder Taps, 1 each shoulder

That’s 1.

Lambchop suggested we modify to 5 reps to avoid spending an inordinate amount of time at this station. It was a good suggestion. Approved.

 

After a few rounds, we headed back up to start for about three minutes of Mary: Freddy Mercs, Penguin Crunches, LBCs until time.

 

COT:

Prayers for those dealing with grief, loss, tough circumstances, and other burdens during this time of year.

 

Prayers for what seems to be a high number of pax’s Ms dealing with injury. 

 

Thinking of pax who have lost loved ones recently. 

 

Come see the 50,000th burpee at Urban Assault tomorrow. 

 

GreeNest Saturday, see Green Acres or Spicoli, dudes needed. 

 

Normal schedule for Christmas Eve and New Year’s Eve, as far as anyone knows. Sneak-peak: Conspiracy will be a sufficient 30-minute beatdown and onsite coffeeteria after. Who could it be on the Q?

 

Took us out with thanks for our ability to give life meaning, which is, ultimately, the meaning of life. 

 

NMM

• Starfish is, like, a total beast these days. 
• Zima is apparently the region’s only expert on AI and keeps being asked to run workshops everywhere he goes. He is also not at all bitter about things that happened at the Tuna 200 over 5 years ago. 
• Lambchop (aka White Chocolate) has solid retirement advice that involves lonely older ladies at Arbor Acres. But, you’ve got to be willing to do…some stuff… for between 6 months and three years. 
• The site Q Zepher is something of a quiet assassin (game recognizes game) and kept the pace up and the AO running smoothly. He may or may not be curious about Bourbon Chase.

Always a pleasure and thanks for being there, boys.