Charles Bronson bringing the High Life

It was a lovely evening, a touch of cool in the air, and the pax kept rolling in.  Much less grey in facial or head hair than YHC is used to seeing.  Can make a Q nervous that the plan won’t give them their money’s worth!

The age range was solid – two teenagers and two respects and every decade in between!

• SSH
• Copperhead Squat
• IW
• Tempo Merkin
• Whirlies

• P1 Squats
• P2 LBC
• P1 Plank Jack
• P2 Low Flutter
• P1 CDD
• P2 Peter Parker

• 50 SSH
• 50 Merkins
• 50 Deconstructed Burpees (squats, merkins, jump squats)
• 50 LBC’s
• 50 Jump Squats

Mosey to pull up bars – 5 pull ups

back to parking lot for Mary

FIN

NMM

• Bravo was a beast, tough like his mother, well done!
• Burlap would approve of Heisenberg’s choice in gloves, plus Heisenberg had the best explanation about the difference between a fiddle and a violin
• At one point, IG did his CDD facing downhill and feet elevated, he also smiled the whole time #jerk
• Never know how many younger pax know about the old man references, but Charles Bronson did pass away in 2003, so yeah, I’m old.
• The Q asked the site Q if there were pull up bars at the AO.  Site Q gave a definitive “I think so” as a response, and then questioned when they were coming during the workout.  So, we tacked on a couple just to make him happy.
• Dolly brought the strong hair game (and great effort)
• Undertow has a strong headband game
• Tarzan just puts in the work, #beast
• The Q embarrassed himself (very regular occurrence) when asking Influencer if they are newer to F3 – no, they’ve been to about every workout he said.  Oops.  Either way, was great to meet him!
• Lamb Chop did not call a pre-walk