Sometimes you do make it to the Top

What a fine, beautiful, and cool morning we had the opportunity to work out in!

Warm-o-Rama

15 SSH

10 Arm Swirly forward and back, Seal Clap, Overhead Clap

10 Whirly

6 Abe Vigoda

A couple of Down Dog and Up Dog (what’s up dog says Palin)

The Thang

Mosey to the track and take a lap. Head up to the pullup bars

Partner up. One partner does 10 pullups while the other runs to the entrance to the tunnel and back. Flip flop and continue with pullups working your way down to doing 6 pullups. If you complete your pullups before your partner is back, do shoulder tap merkins.

Next, mosey through tunnel to the exit. Same partners, same idea, but with burpees. Partner running half way down the tunnel.

Mosey to the base of the school. Same idea but with Lt. Dans. Partner runs to exit of tunnel.

Mosey to back of auditorium. Same partners for a Dora 1,2,3. 100 Merkins, 200 LBCs, 300 Squats. We only got to about 150 LBCs before we had to mosey back and finished just over time.

 

Announcements

Schmed taking place August 28. Come on out.

Lamb Chop is hosting a Stuff the Bus campaign for the Salvation Army with the young professionals group Echelon at Incendiary this Thursday (8/5) at 6PM. Bring out school supplies and stay a while for pizza and beer.

Prayers

Prayers for the Redeemer family who lost their husband and father to suicide. Guys, we are all here to love and support you. Please know that at any moment, we will stop what we are doing and run to wherever you need us to be. I know it is not as simple as that, but just want everyone to know that you have an army of men who care about you.

Prayers for Lamb Chop and wife as they continue down their journey of trying to get pregnant!

 

Lamb Chop