Foo to the Frozen tundra

YHC has not had to write a BackBlast in over a year, due to certain F3 chapters that will not be named that refuse to make backblasts. Woke up this morning to a frozen tundra, which could have been a winter wonderland could have come up with some new nightmare fuel for the pax to enjoy YHC is thinking something in lines with murder snow bunnies. Alias freezing rain doesn’t have the same allure as other winter precipitation. Upon arriving at the site of Supermax early to investigate the condition of AO was surprised to see VG already set and ready to go, shouldn’t have been surprised to know he had already knocked out his 100 burpees for all HCs. Prior WarmaRama, Fender arrived who had received only 2 hours of sleep, no coffee is necessary after getting cold rain to the face and soggy feet.

YHC also was glad that he didn’t have to have a weinke as four is not a difficult amount of exercises to remember.

Warmarama:

SSH x15 (seems to be the unofficial/official start to all F3s), AV x5, AC x 10, and reversed AC x10

The Thang:

Easiest that YHC has ever had to write. VG brought his speaker and after one round of fumbling an audible was called to tweak the workout. The Pax worked out to F00 Fighters and after each song ended a lap was run around the small parking lot of ROCC. Exercises consisted of Burpees, Dips, Jump squats, and low flutters.

Good MC to be had by all as with such a small group we were able to social distance but still social. YHC learned about the suzuki method and that Wake Forest University is less demanding the DOD (who knew). Thanks for the keys Van.Gogh on a less miserable day YHC has some exercises that the PAX will hate or love.

COT: 

The Blood drive is coming up on 2/20 still plenty of time to sign up and donate. If anyone is looking to make the trek out to Lewisville YHC will be holding a Bootcamp in downtown Lewisville on Fridays.