Team Murph at Mayhem
Warm-o-Rama: the usual for the @Goofy
The Thang
Partner up. There are 3 stations.
Stations
- 40 pull-ups as a team. P1 does pull ups, P2 runs circle, then flapjack until complete reps, then go to station 2.
- 80 merkins as a team using same run/exercise flapjack as above
- 120 squats as a team, using same run/exercise flapjack as above
Rotate through circuit as many times as possible. Try to get at least 5 circuits completed.
If you completed 5 circuits, the pair together did 200 Pull-ups, 400 Merkins, 600 Squats total, so a Murphy each. Mileage varied among Pax, but was approximately 2.
COT: YHC took us out
Announcements/Prayer Concerns
- HDHH tonight at 5PM at Fiddlin Fish
- @ShortSale is moving to Charlotte with BBT/SunTrust merger. Thankful for a job and keep his family in your prayers as they transition.
- @Burlap and @Lysol are traveling to Honduras for some mission work
- @Turnover is collecting items such as linens, diapers and housewares to give to Mothers in need so they can be supported on this upcoming Mothers Day.
- UNCC shooting yesterday and all those family and friends impacted.
NMM
- Good turnout and a good group who really got after it all morning
- A traditional murph, is run a mile, then do 100 pull ups, 200 merkins, 300 squats, run a mile. Breaking it up this way and with partners was meant to make it slightly more enjoyable.
- The classic rock tunes also helped make the time pass a little faster.
- Instructions were not clear on the run, and the loop was shorter or longer depending on the Pax- it became a personal preference thing.
- @Zima was kind to invite YHC to Q a workout I never post to, so I decided to do a take on a Murph, one of his favorites
- Great to meet @PostHole
- YHC was honored to lead this fine group of men
When Goofy told the Pax that we were completing 5 rounds of the circuit, there was quite the audible groan. Strong work in humid conditions. Excellent music. Though, as noted by Zima, no one Pax ran the same route.