While YHC was daydreaming yesterday, trying to recall a song by Rush that didn’t absolutely suck (no success), I came up with an idea for a non-running workout that combined some friendly competition involving beanbags with some blocks, bricks, bearcrawls and burpees. It went like this: WARMARAMA: A typical medley of SSHs, Hillbillies, Seal Claps,…
YHC picked up the Substi-Q at Charlie Foxtrot for Blue Light Special, and I think it turned out alright. Seven PAX posted at the Novant overflow parking lot. Since it was covered in cigarette butts, we moseyed over to the lower parking lot of Morgan Elementary, were we conducted a little WARMARAMA. WARMARAMA: A medley…
Warm up Mozy around Bailey Park (Apollo Creed, Bear Crawl down steps)- Questions were raised about whether this was still Warm-o-Rama Lunges to 4th street- standard then lateral – I’m told a block of lunges is a lot! Pax were beginning to Jones for their SSHs Mozy to 4th Street Hill Partner Inchworm hills P1…
Q: SGT Schultz Date: February 10, 2018 The PAX: Green Acres (WD), Tuco, Boomerang, Bulldog, Zima, Splash, Ripple (WB), BAM, Undertow, Spamalot, SGT Schultz (QIC) Thursday night, YHC volunteered at Samaritan Inn, along with Rust Bucket, one of my personal heroes. As YHC was passing the time during my 2am-4am shift as CQ/Fireguard, I saw…