Warm-O-Rama Side Straddle Hops – 20 IC Imperial Walkers – 20 IC Whirleys Got the Clap – 20 IC Arm Swirleys – Forward/Backward, 20 IC Michael Phelps – 20 IC Chinooks – 20 IC Moroccan night clubs – 20 IC The Thang: Roll the Pain Dice After grabbing a block of their choosing, each…
It was a chilly day in #WeFoCo land, but 11 strong lads braved the cold ( all hoping to show up and be 1 of 2 or 3 that showed up so a coffee Omaha could be called )… It just didn’t go that way. With crushed spirits from the hometown team getting knocked out…
EC Run- I shocked Schneider by showing up for this one, but don’t count on another one for a while. Schneider has been EH-ing me for a while, and it paid off! We took a nice stroll around dark Clemmon’s corners, and it was fun. Warmarama: Well we finished with the core principles, and…
YHC has been going back to SouthWest Little League (or formerly known as Little League, what is Ripkin league anyway?) for the 2.3’s Quickball games, and is getting all nostalgic from childhood. So in line with that, decided to launch from their and run down to Tanglewood in celebration of the upcoming #Turnberry CSAUP on…
YHC is making it a thing to do “22s” whenever I Q on the 22nd of the month. Today marks the third time! They are like 11s, only you change by 2s and end up with twice as many reps! Warm-o-rama Mission statement Core Principles SSH x 22 IC Abe Vigoda x 10 IC…
Location: #WeFoCo AO: Village Idiocy Agenda: Mass Destruction aka 40 Minutes of Hell Weather: Warm and Humid – Sticky 0500 saw 4 pax arrive for an EC run and ride. Schneider and The Singing Cowboy blazed the loop around the AO whilst Sour Mash and YHC rode around them making jokes and pour taste jokes…
Join YHC at Clemmons Elementary School at 0530 for this weeks edition of WIB – #WeFoCo style. Meet in the small parking lot at the corner of Stadium Dr. and Bingham Ave. Warm-o-rama The Thang 4 Corners (~.85 mile loops) Corner #1: Bingham Ave and James St. – 25 Merkins Corner #2: James St. and…
YHC set a goal for April to post at 21 workouts and lose 10 lbs. Today marked YHC’s 21st workout for the month. YHC weighed when I got home and missed by 10 lb goal by 1 lb. Like Schneider said, had I showed up for EC, maybe that would have been the difference. Technically,…