Cornerstone – Samaritan Ministries

8 PAX pulled a changeup and moved the Cornerstone workout to 9:30 to avoid the 100 degree afternoon heat – we are smarter than we look!  Some nice morning shade made the workout somewhat bearable, though the mumble chatter increased as the temps increased and the shade waned! Warm O-rama: SSH, Whirly with the clap,…

Warm-O-Rama SSH Arm Twirly Things front and back Michael Felps Whirly with the clap Imperial Walker Slow mosey around the entire building back to parking lot The Thang Section 1 1 Minute AMRAP of each of the following Merkins LBCs Squats Bear Crawl down parking lot and back Section 2 1 Minute AMRAP of the…