Date: 5/2/18 QIC: Zima The PAX: Tuco, Hoptoberfest, Drama Queen (WD), Winona, FNG – Tide Pod (fka Corey Pendergrass) (WB), Lace, Boomerang, Light Brigade, Bluto, BAM, Land Shark, Zima (QIC) Intro The problem with growing popularity and expansion is that there are too many great options. And in the realm of F3 Winston-Salem, that…
Date: 03/28/18 Q: Spamalot Pax: Goofy, The Singing Cowboy, Landshark, Poncho, Lace, Zuckerberg, Bluto, Tuco, Interference, Cobra, Earwax, Cato, Spamalot, plus two others, recording was poor at best. Cobains. During the day yesterday, there was some confusion as to who had the Q, YHC or Bluto. As we patiently waited for the esteemed site Q…
3/21/2018 Q: Boomerang (VQ) THE PAX Goofy, Bam, Singing Cowboy, Lace, Landshark, Cobra, Bluto, Tuco, TR (WB), Zuckerberg, Interference, Light Brigade, Boomerang (WD). YHC had the privilege of his first VQ (yes Interference, overdue) being at Bells N Whistles on a snowy first day of spring, where 13 PAX gathered for the sounds of Motown…
Date: 3/14/2017 Pax: Boomerang (WD), Cobra, Burns (WB), Tuco, Bluto, Lace, Pancho, The Singing Cowboy, Goofy (Q) 9 Pax posted this AM for a back to basics Bells and Whistles and some most excellent tunes. It went something like this: Warm-o-rama – the usual Bells – Working Muscle Groups Brought a 35lb bell to share….
PAX: Tuco, Interference, Boomerang, Stats, Landshark, Singing Cowboy, Toe Tag, Hedwig, Burns, BAM, Goofy, TR Birthdays and/or anniversaries are always fun to celebrate, which is what we did this morning as #Bells&Whistles marked two years being in existence. When scrambling around for ideas to mark this fine day, YHC decided to invite his good friend the…
Bells and Whistles 2.28.18 Q: Palin PAX: Pita, Lace, Burns, BAM, Cobra, Poncho, Tuco, Landshark, Cato, Lite Brigade, Spamalot, Boomerang, The Singing Cowboy, Palin Warm up: SSH, AV, Whirly, Arm circles forward/reverse Mosey around parking lot and circle (0.29 mi) Curls – Left arm Curls – Right arm Dead lift Mosey around parking…
21 Feb 2017 Pax: Cobra, Zuckerberg, Tuco, Poncho (WB), The Singing Cowboy, Boomerang (WD), Light Brigade, LandShark, Lace, Peeta, Burlap It had been a while since YHC helmed BNW — actually it had been several weeks since I had posted there. But YHC found a BNW workout on my phone dated Aug 2017 —…
After attending Bells & Whistles 3 or 4 times and Qing it once before, YHC is beginning to learn the rules of order at one of the most unique workouts in F3 Winston-Salem. #1. First and foremost, music is key. From what I have gathered, doing a kettlebell workout sans music is akin to eating…
Intro Quick story because I don’t really have anything else to write here… A good friend of mine, who at one time held a highly regarded position, was formerly on the Judicial Committee for Honor Code hearings at the well known prestigious institution of higher learning in town. On one particular ski trip a…
Manly exercises, lighting fast runs & 1 min planking That is one in shape group; just about killed the Q! I tried to be original by adding the 1 minute of planking after each run. I think it worked. I sensed a little consternation when the Q could not recall the F3 term for many…
YHC awoke to hearing the wind whistling outside and knew it was time to find some more clothing outside of what was pre-planned the night before. Sure enough, when YHC arrived, there was a nip in the air with nice ocean breezes as 8 PAX traveled to the beach. Being from Eastern NC, YHC is…
After a night of tricks, treats, frosty beverages, and game 6 of the World Series, I somehow pulled myself out of the comfy confines of a warm, cozy bed to attend my beloved workout, #Bells&Whistles. I fought the good fight, though – “I was up late last night”; “I dressed up like Fred Flinstone last…