The main goal of Socialism is to share wealth fairly and make good for use rather than for profit. In a way, F3 works like that – the batflippers get penalized for finishing 1st by having to pick up the 6 or in the case of today’s beatdown, spend more time doing burpees. YHC had…
Today marks 1 year since YHC first posted at F3, at VI, and was just a FNG. 365 days later I couldn’t imagine working out with a better group of guys than F3 Winston-Salem. Over the past year I have been able to make new friends, learn and grow from others around me and now…
Today’s workout was all about IPC2026 prep and was taken from Week 3 of last year’s IPC. Week 3 was the Chris Kyle WOD and I modified some pieces but overall it was a good beatdown. I let the PAX know that I don’t want to see it all about speed but I want to…
2nd Q of the week began racing to northern Virginia aka #GreenbrierEstates aka #Bells&Whistles. YHC dug deep into the archives and exicon to find Dora’s long lost brother, The Diego. Yes, @Turnover, this was a cinder block friendly beatdown, meaning, you can use a cinder block for the exercises. Warmarama: Standard fare and complaints about…
YHC was tapped for the Q at #VI this AM and put out an early preblast recruiting some ECers. Luckily, my fellow Kentucky Bourbon Chase teammates, @Zephyr and @Slowpitch decided to jump in on the fun and get the morning started right. Topics on the run included our upcoming trip to Bourbon Country – the…
July 31 is National Mutt Day. YHC loves his mutt, Peaches. So the pax who showed up were subjected to a workout theme and playlist celebrating mutts and more specifically celebrating Peaches. Warm-O-Rama Slaughter Starter (aka 20 Burpees OYO) SSH x20 IC Hillbillies x15 IC Copperhead Squats x10 IC Copperhead Merkins x10 IC Downward Dog…
BEATDOWN. Do the exercises at one end of the parking lot. Run to the other end, stopping in the middle to do 25 SSHs. Do the exercises, adding a new exercise and increasing all reps by one. Run back, stopping in the middle. Rinse and repeat. Exercises: Perfect Burpees with a Clap, WWIIs,…
YHC made the East Bound trip back to Urban Assault where I quickly learned there are about 10,000 birds hanging out in the trees of Bailey Park. I was laying out the cones for today’s beatdown and they scared the crap out of me as I was running around. Thankfully I didn’t get crapped on…that…
WIB happened at #WhitakerElementary this AM and went something like this: Warmarama: Usual Suspects The Thang: Each exercise x 10 each circuit One exercise x 30 on each circuit Crunchy Frogs Mike Tysons Bonnie Blairs (DC) Electric Chairs (DC) Alabama Prom Dates Diamond Merkins Jump Squats Burpees IST (DC) Dive Bombers Shoulder Tap – Plank…
YHC had been texting with Frank & Beans about hanging out. He quickly changes the conversation by asking if I could Q. YHC obliges and gets the key for the next #Conspiracy. In YHC’s preblast – YHC stated an EC run would commence at 0500. YHC’s preblast did not get much love but I set…