Warm-O-Rama SSH, Abe Vigota, Whirlie w/a clap, arm swirly things forward and in reverse, and Michael Phelps. Afterwards, mosied on over to the track. Greenspan requested lighting because he doesn’t like tripping on tree roots, and that request was denied due to lack of Q preparation. The Thang Part 1: At the track, YHC called…
Warmorama Started my third ever Q of strong by rolling in a few minutes late because of a EC run gone long, but thankfully Greenspan had already started the party without me. He led some SSHs and Abes then I took over with some whirlies, arm circles (front and back), and Michael phelps. After this…
Warm-o-rama SSH- 15 IC IST – 15 IC Whirleys – 10 IC Abes- 4 IC Michael Phelps – 10 IC The Thang 1: Track 4 “corners” After Warmorama, we mosied on over to the track. 10 reps were done at each “corner” of the track, and an exercise was added to the workout until the…