Date: 3/10/2018 Q: Starfish PAX: Fingers (WD), Drano, Huckleberry, Tupperware (WB), Quiver, Starfish F3 Winston-Salem’s westernmost Saturday workout has had a bit of a challenging puppyhood. #TheSurlyOne tried to euthanize us before we even turned 1 year old but Sarah McLachlan swooped in and helped save us. We’ve also had to withstand F3 Winston-Salem’s move towards…
In the “How to Play Uno” video intro, it says all you need is a deck of Uno cards and a friend. Fortunately, 6 of YHC’s friends showed up at the original F3 Winston-Salem Monday workout to play a game. And it was well lit by the Super Moon. Warm-O-Rama IW x17 IC Abe Vigoda…
@ShortSale reminded YHC of the tradition of Qing the Thanksgiving Thursday workout at the original #Core workout of @F3WinstonSalem. So YHC was all in for the third annual Thanksgiving TRQ because, after all, tradition is tradition and we can’t break such a special streak. 10 showed up for the warmup WIB and gave THANKS for…
Thanksgiving morning at 6am sharp, we ran the THANKSgiving DashWIB. Gathered at Speas parking lot and then wondered where @CherryPie was and headed towards College Park Baptist Church like we did last year. It’s tradition. The Thang Hang a right out of the Speas parking lot onto Polo Road and run like you stole something…
While cleaning out the garage, YHC uncovered a ball and chain and figured that would be a great prop for a loosely themed running with stations beatdown. So YHC jumped at the chance to Q #DawgPound when @RoadApple issued the invitation. So with Social Distortion and Pearl herself shouldering the marketing load, 6 pax showed…
6 and then eventually a 7th pax showed up at The Outhouse to see what the Sharknado hoopla was all about. After a pre-workout #BrownAlert and making use of the aptly named #Outhouse and after having to deal right out of the gate with @Mongoose mumblechattering a workout that he was too scared of to…
Coach Urban Meyer, “Country” Music Superstar Keith Urban and his M, the former Mrs. Tom Cruise aka Nicole Kidman, all approved the festivities in downtown Winston-Salem today at the premier aka only Friday non-running workout in F3Winston-Salem. Not sure all of the 10 pax in attendance also approved but they did participate and knock out…