6 pax finished an EC run right at 0530 and met 4 additional pax ready for a Monday morning Iron Throne workout. the goal – blast the quads without doing 1,000 squats – Greenspan took care of that on Saturday at IS. warm o rama – SSH, IW, Abe V, Whirly, michael phelps mosey to…
7 of the finest pax gathered on a chilly Tuesday morning for a non running Parliament. I wanted to make sure we were warm so the workout went like this…. warm o rama – SSH x 15 IC, 3 burpees, IW x 10 IC, 3 burpees, abe V x 4 IC, 4 burpees, whirly with…
14 PAX gathered on a beautiful cool morning for Iron Throne with a Huckleberry Q. everyone was appropriately dressed except Hansel – who had on a hoodie, long pants, and wool socks. after some heckling, he removed his hoodie to reveal a long sleeve fleece jacket under the hoodie. at that point…..we gave up. VG…
It good to be back a purgatory! mumble chatter started early – burlap said some mean things before we even started, just to get it out of the way. I was told no burpees were allowed (too late), ziggy brought up a new burpee which led to an awkward discussion (not PG13). luckily it turned…
15 PAX joined at speas for a Huckleberry TRQ. YHC promised only a short mosey and that is what they got…..along with a lot of reps… Warm o rama – SSH, IW, abe v, michael phelps, peter parker, parker peter, mountain climber mosey to rock pile and select a small to medium rock. THANG; 4…
10 pax decided against flipping a coin at Distillery and putting up with Turnovers music at TRQ and so posted to WIB. The goal, simple and “easy”…….. warm o rama – SSH, IW, abe V, peter parker, mountain climbers mosey to the bottom of Harper Hill Dr. if you are not familiar, it is the…
6 pax joined yhc at Jamison park for a Huckleberry Mayhem. One pax came out of the darkness and trees with a headlight but the fear subsided when we realized it was Starfish. Suede just appeared – we dont know where or when, he was there there all the sudden. he claims he came from…
6 pax joined yhc for a workbench Q at Iron Throne this morning. All stretched and waited. “where is workbench?’. At 0530, YHC announced that Workbench was in Colorado and they would get an unexpected Huckleberry Q. mission statement and warm o rama – SSH, IW, Abe V, michael phelps all IC Thang – mosey…
8 PAX showed up to fight off wind and rain at Alcatraz. Bevo had an urgent call for substitute Q and I was happy to answer the call. Since Van Gogh has not asked me to Q this year, I had some frustration to take out. And I thought – what would make Bevo happy.????…
12 PAX gathered for a non running workout on a beautiful Thursday morning. It is almost beach season so let’s work on that beach body. As promised, we barely moved and the counting was flawless. this is how it went… WArm o Rama – SSH, IW (which Zima almost did correctly), Abe Vig, michael phelps…