Warmarama: Stretch on your own. The Run: https://www.mapmyrun.com/routes/view/6148264747 The Gun: 20 seconds on, 10 seconds off: Pull-Ups Squats Merkins Toe Touches Dips Low Flutter + LBCs Alt-Lunges Hillbillies Repeato until time. Announcements: YHC has Qs at Redline (tomorrow) and Mayhem (Wednesday). Prayer Requests: Lamb Chop’s M as they near the arrival of their baby. Van…
Schlitz and YHC got in our customary 0500 EC run this morning having been abandoned by Palin via text at 0424. Without Palin anchoring him down, Schlitz crushed both Runnymede and Summit. We returned to launch thinking it might only be the two of us. Palin, completely unexpectedly, showed up just as we were getting…
YHC was looking forward to cooler temps and humidity in the northern latitudes where the Launchpad lay. Burns had given YHC the heads up that the field had gotten soaked on Sunday, so YHC scoped out the track pre-EC run. It too was in no condition for use. So, Burns, Frostbite, and YHC took off…
Late afternoon summer heat and humidity greeted the ten of us who gathered for High Life, including our FNG, Rose! VI Warmarama: Mosey to amphitheater to get out of busy parking lot. SSHs, Hammy stretches, Up/Down Dogs, Calf Stretches, Abe Vigodas, Whirlies, Cherry Pies. The Thang: Partner up for AMRAP triplets. Partner A performs one…
A wet morning was fitting for 16 pax who jumped in for various challenges on a day set aside to celebrate the best of us. VI Warmarama: SSHs, Abe Vigodas, Whirlies, Cherry Pies The Thang: Mosey to the lower, larger parking lot. Speaker positioned at the approximate mid-point and F3 card deck pulled out, pax…
The plan was to partner up and play catch me if you can on the track at Hanes Park while each partner completed a Dora 1-2-3. The overnight storms turned the park into a pond and forced a rethink. Here’s how it turned out for the five of us. Warmarama: Mosey to the first shelter…
It’s been a minute since YHC had a Q. Time to shake the rust. Warmarama: SSHs, Standing Hammies, Whirlies, Abe Vigodas, Cherry Pies The Thang: Mosey to Pennington. Flip the weinke to reveal: Burpees x 5 Dive Bombers x 10 Dans’ Jump Squats x 15 P90X V-Ups x 20 Hillbillies x 25 (DC) SSHs x…
Playfully, YHC has been making some commotion on Slack about not being utilized for Q-School. YHC’s resume speaks for itself: Outhouse Site-Q (shuttered in 2021), hole in the head in 2023 resulting from a Zima Q that results in momentary forgetfulness of at least one of the core principles, poorly-spoken (though maybe not well-spoken of),…
YHC has recently been inspired to dig into the Qs of yesteryear. Among the memorable beatdowns of the past in YHC’s wrinkled noggin was Litterbox’s WIB on Buena Vista (https://new.f3winstonsalem.com/2018/11/buenos-dias-buena-vista/) which was a remix of Thistle’s OG Q (https://new.f3winstonsalem.com/2018/03/the-hills-are-alive-barely/). YHC had not been sucked into F3 for the original but was here for LB’s version. …
A brisk morning greeted nine pax and YHC in the urban confines of our delightful little town. Burns had already dragged YHC around downtown pre-main event, leaving the Q gasping for air and evaluating life decisions before we even started. But we got after it. Warmarama: Standard fare. The types of things that incite some…