A hint of a breeze greeted YHC during the RIRO from Mi Casa across Miller Park for the double-down after getting my butt kicked by Resistor at Redline in the gloom. Upon arrival at launch, Hot Dish was found waiting, enjoying the AC of his new truck. He reluctantly emerged and remarked, “One of these…
Coming off a week of vacation, YHC wanted to restart the metabolic system. Growing very aware of Bourbon Chase’s calendar proximity while wanting to give the village boys their money’s worth, YHC plagiarized Frostbite’s recent WIB, which was adapted from YHC. Warmarama: SSHs, Abe Vigodas, Whirlies, Hamstring Stretches, Cherry Pies The Thang: Mosey to lower…
YHC dug in the archives for inspiration and found this gem created by Van Gogh from 2020: https://new.f3winstonsalem.com/2020/02/a-runrangerrun-edition-of-wib/ With a few tweaks and a few pax, we’d be off and running. Four others obliged YHC this morning at River Oaks Community Church. Warmarama: SSHs, Abe Vigodas, Whirlies, Asian Squats, Cherry Pies The Thang: Beginning at…
WIB will be at River Oaks Community Church. We’ll start out at the pull-up bars on the backside of the church, and then run a .6 mile loop around the parking lot. Along the way, pax will perform: Pull-ups + toes to bar x 5 @ pull-up bars. Dive Bombers x 5 @ NW corner…
As promised, Conspiracy-attending pax were treated to a history of Alan Greenspan’s career. Greenspan is arguably the most influential central banker in modern history. The workout covered different stages of his life and career. Warmarama 3 Abe Vigodas 6 Whirlies 19 Mountain Climbers 26 SSHs 3 Burpees 6 Dive Bombers 19 Jack Reachers 26 SSHs…
Frank ‘n Beans sent out the bat signal Tuesday afternoon. Having already mentally HCed, YHC happily obliged the good site-Q. Warmarama: SSHs, Asian Squats, Up/Downdawgs, Calves, World’s Greatest Stretch, Cherry Pies The Thang: We moseyed to the track, carefully navigating around the muddy pits along the way. YHC dropped the weinke on the ground. Pax…
Following an innocuous preblast promising upper body and core focus, four other pax joined YHC to start their week off on the Iron Throne. Chattering began as soon as Boomerang and Palin arrived asking where the music was. Boomerang was still chapped that Burns didn’t bring music to TRQ last Thursday. The pax were promised…
Warmarama: Lap around the park. Gather at bottom of Joymongers. The Thang: Run up Pilot View to Jersey. The loop that takes you up to the top of Pilot View from Jersey, right on Summit, (brief) right on 4th, right on Brookstown, and right on Jersey is approximately 800m and ~85 feet of elevation gain….
The pax returned to the site of some historically brutal WIB beatdowns at the Peace Haven Harris Teeter. Sadly, today’s version did not meet that standard, but everyone should feel comfortable having a bagel afterwards. Warmarama: SSHs, Abes, Whirlies, Standing Hammies, Cherry Pies The Thang: Four stations on the north side of the Harris Teeter…
YHC got smoked by Suede’s Redline yesterday, and Marble Arch Marathon is tomorrow. Some recovery running coupled with upper-body pain was on the menu for today. Warmarama Abe Vigodas, Whirlies, Up/Down Dawgs, Dive Bombers, Cherry Pies, SSHs The Thang: Mosey south on West End to Glade Street. Perform Penguin Crunch x 15. Mosey west on…