Tis the season to run. Lots of training going on for various races which make for mushy legs, sweat puddles, and humid temps. @Chomper asked me to Q a while back as he was transitioning SiteQ duties. I dutifully obliged but then got hurt. #RunningIsStupid. Got myself back on the calendar to help @WoolyBugger out…
The ever-faithful @LambChop texted YHC asking if I could do a little Q-Switcharoo with him for today due to an unaccounted-for absence. YHC obliged asking him for his planned workout so I could just copy it. That method did not work, alas YHC had to go into the archives and see someone else’s plan for…
YHC ventured north this AM to newly re-launched #Launchpad. Man, what a great #AO! There’s a shelter, tennis courts, fields, rocks — what more could you want? YHC put the EH on @Greenspan by telling him I would pick him up at 0510. No questions asked. No excuses accepted. He just said “ok.” Sometimes it…
9 #PAX chose to follow the War Baby this AM for a little pre-work workout at #TRQ. Always love visiting this #AO — what’s better than hanging out with dudes that could all be your dad? YHC kept it simple — wanting to get the heart rate and reps up and keep us moving (as…
@Subfloor has been bugging me to get out and Q at Alcatraz for some time now. I show up to a beatdown once there and immediately the call for me to Q at the premiere Saturday #WeFeCo option. I chose today for the day to get my #VQ at this #AO completed! YHC has been…
YHC had the keys to the best kettlebell workout in DashPaxLandia this AM! Coming up with a theme (at least for the music) was a no brainer. #Merlefest is this weekend in Wilkesboro and there has been quite a bit of MC surrounding the family friendly bluegrass festival hosted in our backyard. While YHC has…
Back-to-back Qs in under 12 hours! Just trying to keep up with @Adobe. YHC does not venture out to #Mayhem too often but it is such a great AO with plenty to do. Playground, Shelter, Rocks, Track — what more could we want for a sufficient beatdown? Here is what we did: Warmarama: SSH IST…
As SiteQ of the great Tuesday evening workout, YHC has filled out the calendar well in advance and sends reminder texts to the Q usually a few days before. For April 8th, I had convinced @Zima to bring the pain to the dusky #PAX. YHC sent a reminder text to Mr. @Zima expecting a response…
YHC grabbed the reigns for OGs/Tractors this AM after seeing a call for Qs from the faithful, @BooBoo #HIM. YHC has begun dabbling in this so-called running game so what better way to kick off Spring than to lead a bunch of guys through Winston-Salem. YHC wanted to spice things up and hit some new(ish)…
Good ole Flatline. A top-knotch AO with some serious #PAX. YHC knew he had to bring it to keep everyone satisfied. It was noted in the #Preblasts that many of the HCs (we had 4), were of men who may or may not have fartsacked on Monday, so the added pressure to make sure they…