Keeping it Green at Urban Assault

A last minute Q switch found YHC heading up Urban Assault. The thought was made and gently suggested that I should repeat Mayhem’s workout. I decided instead to *recycle* a beat down from one of Dash Pax’s finest. History lesson is this workout was YHC first ever F3 workout and first taste of the red pill. Thirteen brave PAX, including one FNG, assembled on another beautiful morning in Bailey Park. The disclaimer was made for the sake of our FNG. YHC also made the announcement that those who came for another round of Route 66 would be disappointed. YHC was also up front that the beatdown today was “plagiarised” and that whoever could name the original Q would win a prize for himself and the rest of the PAX. It went like this:

Warm-O-Rama

• SSH x 20 IC
• Mosey to the corner of 4th and Chestnut
• Peter Parkers x 20 IC
• Mosey to the corner of 3rd and Chestnut
• Merkins x 30 IC

The Thang

Mosey to the county offices at 2nd and Chestnut

PAX broke up in four small groups for four stations at roughly four points of the compass

• Station 1 – East down the steps to the picnic tables for Dips x 10, Step-ups x 10 each leg and Derkins x 10
• Station 2 – South to the first building for Monkey Humpers x 30, Mountain Climbers x 30 and WWIIs x 30
• Station 3 – Southwest to the parking lot for defensive back drills, bear crawl to the island and defensive back drills and up the steps to 2nd street.
• Station 4 – North to the corner for Merkins x 30 and Squats x 30

When the groups finished they returned to the center and did plank walk ups, bear crawls, hold planks, etc. till all groups returned. Recover and rotate until all groups had been to all four stations.

Mosey back to Bailey Park

At this point the PAX were questioned about the original Q. Chisel was the winner remembering that BURLAP was the man resposnible. Chisel earned fifteen burpees for himself and the rest of the PAX.

Mary

• Plank Jacks
• Pickle Pounders
• Pickle Pointers
• Low Dolleys
• Protractor (Courtesy of Jar Jar)
• Mutton Crunches (Courtesy of Cheesesteak)
• Cumberland County Viaducts (Courtesy of Snooki)
• Plank

FIN

COT

Continued prayers for Palin and his family

YHC led us out

NMM

Former FNG Point Break kept up with the beat down just fine. Josh Ensbaugh (sorry if I mispelled) is great friend of Palin from Los Angeles, CA. He likes to workout and likes to surf. Welcome!

Strong group all around this morning. Every PAX held his own and there was MC throughout.

Thank you for the beat down Burlap! It was great before and great today (IMO).

Sincerely honored to Q the PAX this morning.

Thank you for the keys Cheesesteak!

Post Hole