Warm-arrama
Ran to the track
10 Burbees, 1 lap, 30 dips, max pull-ups x3
side glute raises x 50
leg and arm extensions x30 each side
Mary
Stretch
Thanks fellas. great work out.
Announcements: All Hanes park locations will be back to old spots starting Monday 10/8
The newly minted Site Q of #Conspiracy ran into his first troubles this week as the scheduled Q, @Total Recall had travel plans and could not abide by his duties. I told @Frank&Beans I could cover as his #VQ is not until next week! So, even though I knew about this for a few days,…
10 PAX defeated the #FartSack last Wednesday at #Conspiracy. Let’s see what went down. As we gathered for Warm O Rama, there were several of Winston’s finest from WSFD assembled in the same lot about to get after it with their own PT session. YHC kicked us off with the Mission Statement and Core Principles….
The rain held off, and the cars rolled in. Looks like Schltiz had his own personal EC run, good on ‘em. It went like this: Warm-O-Rama SSH, Whirly, Overhead claps, Seal claps, Arm Swirly Things, Calf Stretch, Abe. Everyone loves Abe and the Calf Stretch–Mr. Stretchy Stretch. The Shultz. What have you. Warm and let’s…
Pax: Gelding (WB), TSA, Jar Jar, Chisel, Van Pelt, Myagi, Blue Steel, Roosevelt, Fokker, Skinny Glazer, Swiss Miss, Bebo, Manscape (WD), Cheese Steak, Hazer, Toto, Lysol, The Vig (QIC) Ingredients to design a simple beat down. Handful of Exercises: YHC prefers no more than 5 (Cardio, Shoulder, Chest, Ab, Legs) If you can come…
Man these are perfect mornings here lately. Just a hair chilly but keeps the body feeling great. I decided I didn’t wanna do a regular EC run as I had knocked out the Ardmore rah 10k on Monday, so today was a ruck it or f*** it kind of deal. Both Palin and I had…
All Saints Day is a time to remember the passing of the saints during the past year. The death of a Bill Bloxham on Monday, a homeless man by choice, made me think about life and death. As many things do, it reminded me of the brevity of life and the impact we can have…