Boday’s Borkout bas bedicated bo bediculous bocial bedia btunts bike bhanging bour bame bo IHOB.
Bhe BAX bearned bbout bamous bame bangers bhile boing bxercises. Bt bas bost bxcellent.
Bext bime bou bhould bo bo Bednesday’s Bremier Borkout bt Bayhem.
Bhank Bou
Brosbector Bout
Small crew for a brutal workout. Warm Up 20 SSH 10 Arm Circle Forward 10 Arm Circle Backward 10 Abe Vigoda 15 Whirly Mosey to the track and take a lap The Thang Mosey to the pull up bars and commence ladder work. 1 Pull Up, 1 Burpee, 9 Lt. Dan, 9 Jump Squat…
YHC filled the hole in the Q calendar for Flatline this morning. Not knowing what to do and trying to do something different the Q was out ideas. Then behold in the Harris Teeter Grocery Store in the random aisle of sports drinks there was a two pack of cards with dice in it hanging…
Date: 06/18/2018 Pax: Starfish, Drama Queen, Sassy, 1040-EZ, Schneider, Vegemite, Fingers, 60 Minutes, Harden Q: Harden 9 pax arrived in the sticky humid gloom at VI this morning looking for a US Open themed workout. YHC never promised that theme, but simply warned the workout would be more like Saturday at Shinnecock then Sunday –…
Urban Assault 9/14/18 PAX: boomerang, thistle, greenspan, Ziggy stardust, tps, lite brigade, hazer, root canal, jarjar, timeshare (from Charleston), chisel, snooki, mutton, cheesesteak, palin Q: Palin YHC pulled up to Bailey park with dozens of seconds to spare and was delighted to find 14 brave PAX that had risked the terrible weather to join me….
11 PAX gathered at SW Elementary for a good ol’ non-running beatdown. We accumulated a good number of reps and did more burpees than anyone really wanted to. Here’s how it went… Warm-o-rama x15 IC each: SSH, Imperial Walker, Abe Vigoda, Running with Scissors; x30 IC Seal Claps Mutil-Accumulator Circuit Go through each station and…
YHC jumped at the chance to Q the #DashPax’s favorite 5k+Tabata workout. Specifically, because I had a created a route for a #RnG Q two years ago that never happened and more importantly the launch was nestled in the Barony. YHC even trolled the other Monday AM Q’s on the twitters last night while leaving…
Brospector bays, “BHC boesn’t bive ba buck babout packplasts.”
Bood borkout boday.
Another classic backblast by Brosbector! Always worth the read.
Let’s get some pancakes.