All Work and No Play At #Outhouse
Date: 3/26/18
Pax:
Balco, Burlap (WD), Light Brigade, Red Eye, TPC, Beverly (WB)
Q: Beverly
YHC knew upon arrival that the group of 6 pax assembled at Outhouse came to fully execute the 1st F to start their week. YHC was impressed to see Burlap roll out of his car after his late-night Twitter tirade the night before. He was soon joined by TPC, Light Brigade, and Red Eye. Balco, fresh off of a four-year belated anniversary trip to a lavish Mexican resort with the finest champagne in Cancun, rolled in just as the clock struck 05:30, and we were off:
WARMORAMA
Mosey to field by playground
- SSH x 20
- Whirlies x 20
- Arm circles OYO
- Chinooks OYO
- Seal claps x 20
- Copperhead squats x 20
Mosey to picnic shelter for warmorama continuama:
- Step ups x 10 each leg
- Irkins x 15
- Dirkins x 15
- Dips x15
THE THANG
Mosey to field/track for Four Corners Escalator
- Corner 1 – 10 burpees
- Corner 2 – 10 burpees + 20 sit-ups
- Corner 3 – 10 burpees + 20 sit-ups + 30 reverse lunges
- Corner 4 – 10 burpees + 20 sit-ups + 30 reverse lunges + 40 LBCs
Partner up for Dora
- 100 pair merkins
- 200 pair plank jacks
- 300 pair squats
Mosey to playground
- Swerkins x 20 OYO
- Pull ups on swings x 10 IC
Mary in field
- Freddie Mercury x 20
- Lazy hillbilly x 20
- Low flutter x 20
- Mutton crunches x 10 each leg
- American hammers x 12
FIN
ANNOUNCEMENTS
- Red Eye needs Qs for Outhouse from 4/16 onward. Great AO for a VQ so get signed up!
NMM
- Very little mumble chatter this morning, but a hard-working group who all stuck together. It was a pleasure to have the opportunity to lead this group!
- YHC is glad the site Q was there to direct us to the cut-thrus from Leinbach to Jefferson. Even with my headlamp I got us lost.
- It was no fun and games at the playground. Strong work from Burlap on the caterpillar swerkins and the pull-ups on the swings were killer.
That was a tough workout impart due to the lack of rest between exercises. Thanks to TPS for the strong partner work.
And Beverly, you sound like my wife in calling that innocent tweet a “tirade”. (Normally, comparisons to my M are complementary in nature, but in this instance: negatory.). Good to work out with the gang including Light Brigade and TPS with whom I have worked out infrequently.