WIB visits Washington Park

There were five pax, including two FNG’s that attacked WIB this morning and are stronger because of it.  After seeing WIB’s Pax count last week with @Cherry Pie, BAM, and a Business Card YHC was a little nervous–of course a Cherry Pie beatdown will make most people second guess whether they should attend. YHC knew it was going to be a tough morning based on the location of the AO and TRQ’s 150th anniversary (not sure why the banker didn’t plan for the 150th to land on 500th anniversary of the Reformation for kicks and giggles—plan ahead next time).  With this in mind, YHC sent out some texts hoping to avoid a sad clown Thursday. Two out of four invited via text showed up with Lil’Debbie and Mr. Quimby accidentally fartsacking (how convenient). Alternatively, one pax who did come brought two FNG’s, which gave us a great number.

The Q hesitated at 5:30 hoping for Mr. Quimby and Lil’ Debbie to show, going so far to send a text before heading into the dark gauntlet of Washington Park. We arrived  at the pain stations after a .36 mile mosey. The workout in a bag (WIB) was explained and the pain started. It went something like this

THANG:
Mosey down Greenway (.36 of a mile)

Pain Stations Options With Reps of 10 (Choose 2)
Step Ups
Standing Leg Lifts
Backward sit-ups
Pull Ups / Partner Pull Ups or Hang
Decline Sit-ups
Squats
Lunges
Dips

Pain Stations (Choose 1)
1 Walking Hand Rails
1 Ladder Climb
1 Monkey Bar Crossing
1 Incline Hand Over

Fast Mosey to Yellow Parking Lot Gate (200 yards)
5 Burpees

Fast Mosey Back to Pain Stations (Choose 3 more pain stations)

Repeato until 6:07

Mosey back to parking lot .36

Mary
Low Flutter
Rosalita
Protractor
American Hammer

NMM

• Dark Roast gets award for driving 30 minutes just to post at WIB (Yadkinville, NC)
• Homebody t-claps for bringing to FNG’s
• Homebody, Rain Man, and SlimFast are training for a Spartan race this Sunday. Turns out they are about 2.5 weeks into the training—that race should feel wonderful….NOT
• Rain Main just finished up degree in Interior Architectural Design and enjoys messing with gadgets of all kinds.
• SlimFast is trimming down…has been called gordos his whole life and ready to shed that title. He has already lost 32 pounds prior to F3
• All Pax were pushing themselves hard this morning
• All the PAX were new enough that there was noticeable absence of mumble chatter. Pretty sure they don’t even know what MC is, which was good for the Q.
• Hope both FnG’s felt welcome and will be back again in the near future
• FNG’s – here is a link to F3’s Lexicon for all the bizarre terms like Mumble Chatter that you might hear.

Announcements

• Insert kind reminder that we need to keep texting those F3 brothers who haven’t been out lately. Everybody doesn’t follow Twitter or Slack so a friendly text might do the trick. The personal invitation got most of us out here and will likely get a few others reinvigorated to join us again.
• Lunch bunch somewhere – check Twitter
• Dark Roast is leaving for Florida on Monday and back to Honduras mid-December – prayers

COT
YHC took us out in prayer especially for the guys participating in the Spartan Race.