Whose Prom Date?
Warm-O-Rama
SSH, Abe Vigota, Whirlie w/a clap, arm swirly things forward and in reverse, and Michael Phelps.
Afterwards, mosied on over to the track. Greenspan requested lighting because he doesn’t like tripping on tree roots, and that request was denied due to lack of Q preparation.
The Thang Part 1:
At the track, YHC called a workout that everyone agreed was incredibly well thought out, organized, and explained. Nur on the straightaways and run on the curves. At each transition point between straight and curve, an exercise was called. You did 10 reps of that exercise, as well as 10 reps of each exercise that had been called previously. Two laps were completed with a total rep count below.
- Merkins (80)
- Freddie Mercs (70)
- Squats (60)
- Mountain Climbers (50)
- Shoulder Tap Planks (40)
- LBC’s (30)
- Iron Mikes (20)
- Burpees (10)
Everyone enjoyed the extra set of exercises that included burpees after we had already completed 2 laps. Then the pax mosied on over to the playground for part two.
The Thang Part 2:
7 layers of dips was called here.
- 7 dips
- 7 R leg step-ups
- 7 dips
- 7 irkins
- 7 dips
- 7 L leg step-ups
- 7 dips
- 7 lat-pulls on the swings
- 7 dips
- 7 box jumps
- 7 dips
- 7 derkins
- 7 dips
Palin rejected the separation between right and left leg step-ups, and did his own thing here. After this, there was still plenty of time, so we mosied back to the track to run two more laps and complete a mile traveled, then mosied back to launch.
At the launch, we concluded with a rotating call of Mary. Being from Alabama, Bagman let us know that they call them Mississippi Prom Dates there.
COT:
Announcements- Ardmore Rah is coming up and you can still donate to the food drive whenever you run into YHC. Happy Hour and a Half is happening 10/2.
Prayer Requests: Pregnant M’s.
Thanks for letting me lead FrankandBeans. My key placement is just as organized as this workout was, so good luck.