wib at sherwood plaza

ByCrash

Again better late than never.

PAX arrive.

Warm up.

3 stations. Circuit one in front of haircut place, one near pizza place, one near far end, but all 3 in parking lot.

  1. station 1
    1. 1 parking space murder bunny up,
      gorilla (lateral movement with arms to ground),
      redrum (murder bunny backward)
    2. 20 freddie mercs
    3. 10 shoulder tap dc
  2. station 2
    1. 1 parking space bear crawl up, over, crawl bear back
    2. 20 monkey humpers
    3. 10 hand release merkins
  3. station 3
    1. 1 parking space crab walk
    2. 20 heels to heaven
    3. 10 burpees

Thanks everyone.

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