WIB – 6/9/22 Preblast
As publicized earlier in the week, WIB will be held at River Oaks Community Church at 1855 Lewisville-Clemmons Road.
Park at the north end of the facility, please.
Here’s the workout:
| Station # | |||||
| 1 | 2 | 3 | 4 | ||
| Exercise, all x 10 | Round 1 | Toes to Bar (TtB) | Boot Slap Squat Jumps (BSSJ) | WW1s | Shoulder Taps (DC) |
| Round 2 | Pull-ups + TtB | Jumping Bonnie Blairs (DC) | WW1s + Heels to Heaven | Shoulder Tap Plank Jacks | |
| Round 3 | BurpUps + TtB | BSSJ + JBBs | WW1s + Heels to Heaven + Low Dolly | Burpee Shoulder Tap Plank Jacks | |
| Round 4 | Pull-ups + TtB | Jumping Bonnie Blairs (DC) | WW1s + Heels to Heaven | Shoulder Tap Plank Jacks | |
| Round 5 | Toes to Bar (TtB) | Boot Slap Squat Jumps (BSSJ) | WW1s | Shoulder Taps (DC) | |
| Round 6 | RABDO. | Have a seat. | Who do you think you are? | Give me a break. | |
SYITG.