6 x 6 and sometimes 12

To carry on Burns’ welcoming of June from Parliament, I took my already planned workout and helped celebrate by 6s. 12 PAX, 6 x 2!, came to have some fun.

*WoR*
SSH x12
IST x12
Arm Swirly Things (F/R) x12 each
Michael Phelps x12
Abe Vigoda x6
Whirly w Clap x12

*Thang*
STATION 1
6 Burpees
12 WWII Sit Ups
18 Merkins
24 Fast Feet
30 Peter Parkers
36 Squats

Run 2 Laps

STATION 2
6 KB Swings
12 OH Press
18 Skull Crushers
24 Arm Curls (12 L / 12 R)
30 Bentover Rows
36 Chest Presses

Run 2 Laps

*Mary*
Pinguen Crunch x12
Mutton Crunch L / R x12 each
Low Dolly x12
Plank 30 secs

I believe most got through 4 full rounds (maybe 3?). We all had fun and we all got better.

Welcome to FNG Special (Atrophy for the EH).

MC was at a high and was all over the board. It was said that Back to the Future III was the best Western cinematic masterpiece- you can decide yourselves.

Always a pleasure to workout with all of you. Until next time.

-OG