redline 4/27
obligatory 1 mile warmup lap
gather at the track for the plan:
- 1 lap, then run up the intimidator to the 4th stopsign
- 2 laps, then run up the intimidator to the 3rd stopsign
- 3 laps, then run up the intimidator to the 2nd stopsign
- 4 laps, then run up the initimidator to the 1st stopsign
- start over again if you finish (i don’t think anyone did)
announcements:
- ultimate runner june 26 (https://runsignup.com/Race/NC/WinstonSalem/UltimateRunner)
- F3 blood drive July 3 (https://www.redcrossblood.org/give.html/drive-results?zipSponsor=f3winston)
prayer requests:
- TR’s buddies granddaughter was born deaf and is expected to lose eyesight by 20