TMI at Mayhem

9 Pax came out to Mayhem and decided to start sharing their most intimate details of their lives with one another. The group stayed together the whole time which led to a lot of classic MC that included what type of cheese Root Canal eats to let out his call each workout to Bevo sharing advice of not playing a song while with being intimate bc if you don’t well you know then it’s embarrassing. Yes TMI

Warmup

Abe

Whirly

Lying Windmill

Lying Scorpion

Plank Arm Swirly

Workout

Mosey to pavilion

1 minute each for the 3 exercises

In-out Merkins, Squat IST, Cheesesteak Penguin crunch

Mosey to Playground

1 minute for each exercise

burpee jump over balance beam, dips, and cheesesteak Penguin crunch

Mosey back to Pavilion

Minute half of 3 exercises each

In-out Merkins, Squat-IST, Dying Cockroach

Mosey back to playground

Minute half of 3 exercises

burpee jump over balance beam, dips, Dying cockroach

Mosey to middle parking spaces

Partner up, one runs lines starting with one and back and add one each turn. Other partner does In-Out Merkins until partner comes back

continue for 12 minutes

Mary for 1 Minute

hold Boat pose and day in and outs when told

Finish

COT

Pray for Undertow- dad passed

Continue prayers for Goofy and his family

Bevo Q at TRQ

Root Canal Q at Piedmont Plaza by Publix

YHC Q at UA

NMM

MC was to R or MA for Backblasts

Turnover the keys are in the parking lot where we did lines