Convergence at Crisis Control Ministries
Beatdown.
Warmup (Socket)
- weird bendy stuff that most of the PAX of F3 couldn’t do
10MOM (Zima)
- x 20 or 25 IC: LBCs, Low Dolly, American Hammer, Low Flutter, Box Cutter, Heels to Heaven, Gas Pump, Crunchy Frog
Tababa – FiA Style (Socket)
- High Knees, Jump Rope (rope optional), Skaters, Punching combos, Kickboxing
Ladder (Zima)
- End of parking lot: 10 HR MIKE TYSONS
- One third of the way: 20 LUNGES, back to the beginning
- Two thirds of the way: 30 WWIIs, back to the beginning
- Other end of parking lot: 40 PETER PARKERS, back to the beginning
Legs (Socket)
- Donkey Kicks, Bird Dogs, Crab Toe Touches, Glute Bridges, Frog Jumps
The Nurse Anesthetist (Zima)
- Do Burpees until the team gets to 40. Increment the Merkins by 1 rep each minute (i.e. Double Merkins in minute 2, Triple in minute 3). At the end of each minute, pick one member of the PAX and ask how many he/she completed. Add that number to the total. Continue until the team total gets to 40.
FINISHED.
ANNOUNCEMENTS:
- Ruck starts at The Estate at 0645.
PRAYERS.
- Clients of Crisis Control
- Goofy’s family
- $5 Footlong
- Politicians affected by the coronavirus
Zima Out.