Deets on IS/Purgatory Converge
Warmarama: SSH, Storm Troopers, Whirlies, Arm Swirlies, Hill Billies, Abes
Track: D100O200R300A with Merkins, LBCs, and Squats. Partner Bear Crawls to that tree, and back.
Playground Tables: 5-10-15-20 Back Lunges, Phelps, Gas Pump, and Shoulder Taps. Run, Repeato.
Intimidator (Undertow takes over): Low Dolly x 15, Low Flutter x 15, Backwards run up to STOP sign, mosey back. Hammers, Box Cutters.
Track Again: 2-1-1-2 Sprint Up, Backwards Run Back halfway, Sprint Up, Backwards All the Way. Repeato with 2 Burpees each Vector Change.
Education Hill: Ladder, missing a few wrungs (rungs?). We did Jump Squats then wran up the hill and wrested, if I wremember wright we did hammers and wran back, keeping a wrunning total of eleven. Wran short on time so impleted the wrounding error wrule.
Hot-arama: Nothing Warm about this weekend. Did not do any pull ups. Mutton Crunches, Crunchy Frogs, maybe.
COT: Prayers for Lamb Chop’s aunt facing a difficult diagnosis. Sheldon’s father in law, in SC. Parents, Kids, Grandchildren.