Another Day, Another Mayhem

TIME WASTERS.

Don’t remember.

 

BEATDOWN.

Start at the bottom of The Hill to Nowhere and do the exercises.

Run up the hill.  At each curve, perform 5 Burpees.

Do the exercises again.

Run down the hill.  At each curve, perform 5 Burpees.

Rinse thoroughly and repeat.

 

Round 1 (5 reps): No Cheat Merkins

Round 2 (10 reps): No Cheat Merkins + Dying Cockroaches

Round 3 (15 reps): No Cheat Merkins + Dying Cockroaches + 1 ½ Squats

Round 4 (20 reps): No Cheat Merkins + Dying Cockroaches + 1 ½ Squats + Mountain Climbers

 

DONE.

 

ANNOUNCEMENTS:

• Coach Rubber Ducky has led his Little League team to a 2-0 record.  Have you heard?
• We’re giving this whole night time workout thing another shot.   April 9, 7:30pm, Miller Park.
• The new Nantan is invigorating – Happy Hours, Lunch Bunches.

 

PRAYERS:

• World peace.
• Baltimore.
• Hawaii.
• Ukraine.
• Israel.
• Gaza.

 

Zima Out.