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BOMBS Over Clemmons
ByZimaWARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Run around the track at the Y. At each turn (6 of them), perform a 10 rep H-BOMBS. Each time the PAX pass a bench, do 10 Dips (3x per lap). Each time the playground is passed, 10 Pullups. Reverse direction on each…
Deconstructing the Burpee and Abdo at UA
ByDripStretch Mosey up to the stage. SSH (for a bit) OYO 5 Merkins, SSH 5 Goiners, SSH x 30 sec 5 Jump Squats, SSH 5 Burpees Mosey to parking lot at top of Hill. SSH OYO 5 Merkins, SSH x 30 sec 5 Goiners, SSH 5 Jump Squats, SSH 5 Burpees Bear Crawl across the…
Sweating at Purgatory
Old school on-the-fly sweaty workout led by certified Old Guy. No music. No prizes. No framed weinke. (❤️ Sweet Tea 😆). But we got after it and had a good time. The Thang: MS and CP, then Warmarama as usual was SSH, Imp Walkers, Whirlies, AV, merkins, squats, all the while YHC was trying to…
Parking Garage FOMO
ByZimaWOW! Just wow! I was not expecting 17 other PAX to show up this morning. I stand before you, a humbled Q. Those are Bells N Whistles or Purgatory type numbers, not downtown beatdown numbers. The ‘burbs must have been cleared out this morning as the masses headed to the big city to try this…
Suspicious texts lead to a Conspiracy
BySpicoliFortunately the Site Q (@lambchop) is on the ball and sent out a reminder text that YHC had the Q at #Conspiracy. Having recently come off of a volunteer opportunity at IS, I formulated a plan Warmarama All IC: SSH, IW, squats, merkins, Abe vigoda Mosey to track: Warm up with butt kickers,…
And Now For Something Completely Different
ByStarfishYHC was the Q at Hanes Park’s Wednesday edition, aka #Conspiracy. @Mutton was also in attendance there and asked then if YHC was still on board with Qing #ImpossibleSituation aka #TheMuthaship on Saturday. YHC had actually not formally accepted @Mutton’s invitation via the slacks but @Mutton basically didn’t take no for an answer. Having carefully…