VQ – Bells and Whistles
11 PAX came out for the VQ for the Rubber Ducky 900 finishing with Mary's evil step sister Sally. 3 Stations - 5 Exercises - 20 Reps Each with a little running and the hardest 3:45 of pushups so far this year. @Bluto, @Bam @Rubber Ducky came out for the the EC Ruck - 2.25 miles - 0445. I am humbled and appreciative of this group and grateful you all let me play in the sandbox. I have been coming to these since November and it has truly enriched my life. This is a fantastic group and this type of community is what life is all about. With that said, I am looking forward to my next Q at Urban Assault on 5/19. Let's hope Sally sleeps in.
Dunno who Sally is but looks like a great workout! Great VQ and thanks for leading. So glad you joined our little Cult back in November!